Find Freedom and Healing Through Physical Therapy and Fitness Rooted in Faith

FREE TO MOVE PHYSICAL

THERAPY AND FITNESS

At Free to Move, we believe healing is a journey of faith and restoration. Guided by the values of compassion and care, we offer customized physical therapy and fitness training plans tailored to your unique goals. Whether you’re recovering from an injury, transitioning from surgery, or striving for peak performance, our expert guidance and unwavering support help you rediscover the freedom God designed for you. Together, we’ll restore your strength, reduce pain, and empower you to thrive in every step of your journey.

1-on-1 training for strength and Healing

Physical Therapy & Fitness Training

Physical Therapy

Address pain, restore mobility, and target the root cause for long-term healing and lasting results.

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Fitness Training

Build strength, improve flexibility, and prevent injuries with customized training plans tailored to your goals.

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Bridge Program

Seamlessly transition from post-surgery recovery to peak performance with expert-guided care that ensures you’re ready for the next step.

EXPERIENCE FREEDOM, HEALING, AND STRENGTH

WHY CHOOSE FREE TO MOVE?

At Free to Move, we’re more than a clinic—we’re a place where personalized care, innovative treatment, and faith-centered values come together to help you move better and live stronger.

PERSONALIZED, ONE-ON-ONE CARE

Work with the same expert every session for focused care tailored to your needs.

ROOT CAUSE TREATMENT FOR LASTING RESULTS

We address the root cause of pain to deliver lasting healing, not temporary fixes.

RESTORING FREEDOM THROUGH FAITH & EXPERTISE

Our advanced techniques and faith-centered approach restore your strength and freedom to move.

FREEDOM TO HEAL, STRENGTH TO THRIVE

At Free to Move, we believe everyone deserves the freedom to heal and live pain-free. To make our services even more accessible, we offer special options designed to fit your needs and goals, including tailored plans for individuals and small groups.

1-on-1 Physical Therapy Sessions

Fitness Training for Strength and Injury Prevention

Bridge Program for Post-Surgery Recovery

Personalized Plans for Groups and Families

Flexible Scheduling with Early Morning and Weekend Availability

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OUR CORE VALUES

At Free to Move, we provide personalized care, innovative treatments, and a commitment to restoring your freedom to move and live pain-free.

HIGH-QUALITY, PERSONALIZED CARE

At Free to Move, you’ll receive one-on-one, personalized care from the same expert every session, with flexible access and same-week appointments to start your healing journey quickly.

RESTORING FREEDOM OF MOVEMENT

We tailor every program to your unique needs, focusing on the root cause of pain to deliver true, lasting healing without cookie-cutter solutions.

ALTERNATIVE TREATMENT APPROACHES

By addressing limitations and chronic issues, we help you reclaim pain-free movement and rediscover the freedom to heal and thrive.

Have Questions? We have answers.

FREQUENTLY ASKED QUESTIONS

Find answers to the most common questions about Free to Move’s physical therapy, fitness training, and Bridge Program. Learn how our faith-centered, personalized care helps residents in Bloomington-Normal heal, regain strength, and thrive.

What services does Free to Move provide in Bloomington-Normal?

At Free to Move, we specialize in personalized physical therapy, performance training, and our unique Bridge Program. Whether you’re recovering from an injury, looking to build strength, or transitioning after surgery, our services are designed to help you move freely and live pain-free.

How quickly can I schedule an appointment in Bloomington-Normal?

We understand the importance of timely care, which is why we offer same-week appointments for clients in Bloomington-Normal and the surrounding areas. Don’t wait weeks for help—contact us today to get started on your journey to healing.

Do you accept insurance for physical therapy in Bloomington-Normal?

Yes, we accept BlueCross BlueShield insurance. For those without insurance or seeking services outside of their coverage, we offer flexible self-pay options to ensure access to care. Call us to discuss payment options or check your insurance coverage.

What makes Free to Move different from other physical therapy clinics in Bloomington-Normal?

We focus on personalized, faith-centered care with one-on-one attention at every session. Unlike other clinics, you’ll work with the same expert each time, ensuring consistent, focused treatment. Our advanced techniques, including Active Release Therapy and Postural Restoration, allow us to address the root cause of your pain for long-term results.

Do you offer group training or therapy plans in Bloomington-Normal?

Yes, we offer group plans tailored to small groups or families. These plans provide personalized care at discounted rates, making it easier for everyone to achieve their goals together. Call us for more information about group options.

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OUR PRICING

At Free to Move, we offer flexible and transparent pricing for our services, tailored to meet your needs. Whether you’re seeking personal training, physical therapy, or group options, we’re here to help you on your journey to healing and strength.

Fitness Training

$80/hr

Strengthen, prevent injuries, and achieve your goals with customized training plans designed for your unique needs.

GROUP PLANS

CUSTOM PACKAGES

Perfect for small groups or families, our tailored plans offer personalized care for shared fitness or recovery goals. Contact us for a customized quote.

Physical Therapy

$150/hr

Receive one-on-one care focused on pain relief, mobility restoration, and addressing the root cause of your discomfort.

READY TO SCHEDULE YOUR APPOINTMENT?

CONTACT OUR TEAM

Ready to take the first step toward freedom and healing? Schedule your appointment today by calling us or filling out our simple online form. Whether you need physical therapy, fitness training, or recovery support, we’re here to guide you every step of the way. Let’s get started!