OUR PHYSICAL THERAPY AND FITNESS SERVICES

HEAL, STRENGTHEN, AND THRIVE WITH FREE TO MOVE

At Free to Move, we specialize in personalized physical therapy and performance training designed to restore your strength and freedom. Our faith-centered approach focuses on true healing—addressing the root cause of pain, improving mobility, and helping you achieve your goals. Whether you’re recovering from an injury, training to perform your best, or seeking to overcome physical limitations, we’re here to guide you every step of the way. Together, we’ll help you move freely and live stronger.

1-on-1 training for strength and Healing

Physical Therapy & Fitness Training

Physical Therapy

Address pain, restore mobility, and target the root cause for long-term healing and lasting results.

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Fitness Training

Build strength, improve flexibility, and prevent injuries with customized training plans tailored to your goals.

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Bridge Program

Seamlessly transition from post-surgery recovery to peak performance with expert-guided care that ensures you’re ready for the next step.

REAL WORK. REAL FREEDOM REAL RESULTS.

At Free to Move, we believe in the power of dedication and faith-led healing. Whether you’re recovering from an injury, striving for peak performance, or working toward better strength and mobility, we’re here to guide you. Together, we’ll achieve real, lasting results that restore your freedom to move and thrive.

REAL WORK. REAL FREEDOM.

REAL RESULTS.

FREEDOM TO HEAL STRENGTH TO THRIVE - START YOUR JOURNEY

At Free to Move, we believe everyone deserves the freedom to heal and live pain-free. To make our services even more accessible, we offer special options designed to fit your needs and goals, including tailored plans for individuals and small groups. Our services:

1-on-1 Physical Therapy Sessions

Performance Training for Strength and Injury Prevention

Bridge Program for Post-Surgery Recovery

Personalized Plans for Groups and Families

Flexible Scheduling with Early Morning and Weekend Availability

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EXPERIENCE FREEDOM, HEALING, AND STRENGTH

WHY CHOOSE FREE TO MOVE?

At Free to Move, we’re more than a clinic—we’re a place where personalized care, innovative treatment, and faith-centered values come together to help you move better and live stronger.

PERSONALIZED, ONE-ON-ONE CARE

Work with the same expert every session for focused care tailored to your needs.

ROOT CAUSE TREATMENT FOR LASTING RESULTS

We address the root cause of pain to deliver lasting healing, not temporary fixes.

RESTORING FREEDOM THROUGH FAITH & EXPERTISE

Our advanced techniques and faith-centered approach restore your strength and freedom to move.

Have Questions?

FREQUENTLY ASKED QUESTIONS

Everything You Need to Know About Our Services in Bloomington-Normal.

What types of services do you offer?

At Free to Move, we specialize in personalized physical therapy services that address pain relief, mobility restoration, and long-term healing. Our approach focuses on finding and treating the root cause of your pain to ensure lasting results. From chronic pain to sports injuries, we offer evidence-based care tailored to your unique needs.

How does performance training at Free to Move help Bloomington-Normal residents?

Our performance training is designed to enhance strength, improve mobility, and prevent injuries. Whether you’re an athlete striving for peak performance or someone looking to regain confidence in movement, our expert-led programs are customized to help you achieve your goals safely and effectively.

What is the Bridge Program, and how does it benefit post-surgery patients in Bloomington-Normal?

Our Bridge Program is tailored to help clients transition seamlessly from surgery or physical therapy to full strength and mobility. By focusing on strength-building, flexibility, and confidence, this program bridges the gap between medical recovery and a return to your active lifestyle, ensuring you achieve lasting results.

Do you offer physical therapy for sports injuries in Bloomington-Normal?

Yes! We specialize in treating sports injuries, including ACL tears, rotator cuff injuries, and more. Our physical therapy services are designed to help athletes recover faster, prevent re-injury, and return to their sport stronger than ever.

What makes Free to Move different from other physical therapy clinics in Bloomington-Normal?

At Free to Move, we provide one-on-one, faith-centered care with a focus on personalized treatment plans. Unlike traditional clinics, you’ll always work with the same expert throughout your journey. Our advanced techniques, including Active Release Therapy and Postural Restoration, set us apart by addressing the root cause of pain for long-term healing.

Do you accept insurance for physical therapy in Bloomington-Normal?

We currently accept BlueCross BlueShield and offer flexible self-pay options for those without insurance or seeking additional care beyond their coverage. Contact us for more details about payment options.

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OUR PRICING

At Free to Move, we offer flexible and transparent pricing for our services, tailored to meet your needs. Whether you’re seeking personal training, physical therapy, or group options, we’re here to help you on your journey to healing and strength.

Fitness Training

$80/hr

Strengthen, prevent injuries, and achieve your goals with customized training plans designed for your unique needs.

GROUP PLANS

CUSTOM PACKAGES

Perfect for small groups or families, our tailored plans offer personalized care for shared fitness or recovery goals. Contact us for a customized quote.

Physical Therapy

$150/hr

Receive one-on-one care focused on pain relief, mobility restoration, and addressing the root cause of your discomfort.

READY TO SCHEDULE YOUR APPOINTMENT?

CONTACT OUR TEAM

Ready to take the first step toward freedom and healing? Schedule your appointment today by calling us or filling out our simple online form. Whether you need physical therapy, performance training, or recovery support, we’re here to guide you every step of the way. Let’s get started!