BRIDGE PROGRAM IN BLOOMINGTON-NORMAL

Cleared For Activity, But Not Ready For Performance?

Physical therapy helped you recover. The Bridge Program helps you return to performing at the level you want. Designed for individuals who have completed rehabilitation but still need help rebuilding strength, confidence, and readiness before returning to higher-level activity.

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THIS PROGRAM HAS A CLEAR PURPOSE.

WHAT THE BRIDGE PROGRAM IS DESIGNED TO DO

The Bridge Program is a one-on-one performance progression program built for individuals who have completed rehabilitation but want to continue improving before returning to higher-level activity.

BUILD STRENGTH AND POWER

Develop the strength, stability, and physical capacity needed to meet the demands of higher-level activity and perform with confidence.

IMPROVE PERFORMANCE READINESS

Progress beyond basic rehabilitation and prepare your body for the speed, power, endurance, and control required in sport and recreation.

PERFORMING AT A HIGH LEVEL

Get back to the activities you love with the confidence, preparation, and physical ability to perform at the level you expect from yourself.

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WHO THIS PROGRAM IS DESIGNED FOR

The Bridge Program is designed for individuals who have completed physical therapy but want additional guidance before returning to higher-level activity. Common cases include ACL reconstruction, rotator cuff repair, Achilles tendon rupture, labral repair, total joint replacement, and other orthopedic injuries.

Many people are cleared for activity but don't feel ready to perform at the level they want. The Bridge Program helps bridge the gap between rehabilitation and performance.

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Have Questions?

FREQUENTLY ASKED QUESTIONS

What is the Bridge Program?

The Bridge Program is a 6-week, one-on-one performance progression program designed for individuals who have completed physical therapy but want additional guidance before returning to higher-level activity.

How is the Bridge Program different from physical therapy?

Physical therapy focuses on recovery and rehabilitation. The Bridge Program focuses on helping individuals continue building strength, confidence, and performance after rehabilitation is complete.

Who is the Bridge Program for?

The program is ideal for individuals recovering from ACL reconstruction, rotator cuff repair, Achilles tendon rupture, labral repair, total joint replacement, and other orthopedic injuries who want to continue progressing.

Is the Bridge Program only for athletes?

No. While many athletes participate in the program, it is also designed for active adults who want to return to golf, pickleball, running, hunting, fitness, and other activities they enjoy.

What happens during the program?

Each program is individualized and may include strength development, performance training, movement assessment, return-to-sport progression, and activity-specific preparation based on your goals.

How long is the Bridge Program?

The program consists of 12 one-on-one sessions completed over 6 weeks.

How do I get started?

Schedule a consultation with Dr. Cody Wickenhauser, DPT. We'll discuss your injury history, goals, and determine whether the Bridge Program is the right fit for you.

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YOUR PARTNER IN RETURNING TO PERFORMANCE

At Free to Move, we understand that being cleared for activity and being ready to perform are not the same thing. The Bridge Program provides individualized guidance to help you continue building strength, confidence, and performance so you can return to the activities you love at a high level.

REAL WORK. REAL FREEDOM.

REAL RESULTS.

READY TO GET STARTED?

You've worked hard to recover. Now it's time to build the strength, confidence, and performance needed to get back to doing what you love at a high level.